MBCT 30 Years On – Annual Gathering (Oxford Mindfulness Centre)
Rachel Gibson, a PhD candidate from the school of Psychology and Neuroscience, attended the conference MBCT 30 Years On – Annual Gathering at the Oxford Mindfulness Centre. While there, she learned from a range of experts who are using mindfulness to improve their work in many different fields. She had the opportunity to deepen her practice of mindfulness through the practical sessions, and to learn from mindfulness teachers on how to incorporate these trainings into her work at the university. She discussed and learned from the people who have developed the widely used MBCT programme on how mindfulness can be used to boost teaching.
Rachel created a few videos about her experience for those who want to learn more.